{"id":36,"date":"2010-11-23T18:53:18","date_gmt":"2010-11-23T18:53:18","guid":{"rendered":"http:\/\/www.steeple-web.com\/blog\/?p=36"},"modified":"2010-11-23T18:53:18","modified_gmt":"2010-11-23T18:53:18","slug":"team-steepleweb-wins-40-mile-relay","status":"publish","type":"post","link":"http:\/\/www.steepleweb.com\/blog\/2010\/11\/team-steepleweb-wins-40-mile-relay\/","title":{"rendered":"Team SteepleWeb Wins 40 Mile Relay"},"content":{"rendered":"<p>Last weekend, I had some friends come down, and we ran (its what my friends and I do for fun). We ran in <a href=\"http:\/\/charlestonchallengeduathlon.com\/page21.html\">Charleston&#8217;s first 40 Mile Relay<\/a>, and we won it &#8211; beating the next team by a whole hour! \u00a0There were only 7 teams, but everyone there was in great spirits, and everyone had a lot of fun. \u00a0As soon as we walked into the elementary school cafeteria that morning (that&#8217;s where the race started), we were jokingly boo-ed by the other teams. \u00a0We were the only all male team, and we were certainly the youngest.<\/p>\n<div style=\"width: 510px\" class=\"wp-caption alignnone\"><a title=\"SteepleWeb Team Wins Charleston 4X40 Relay by EIUsteepler, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/eiusteepler\/5175430560\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4086\/5175430560_0e3c55f7fa.jpg\" alt=\"SteepleWeb Team Wins Charleston 4X40 Relay\" width=\"500\" height=\"297\" \/><\/a><p class=\"wp-caption-text\">Left to Right: Nic Atkinson, Nate Atkinson, Brad Runnion, Bryan Conger - Team SteepleWeb - winners of the first Charleston 40 Mile Relay<\/p><\/div>\n<p>I&#8217;m not too in shape, but thank goodness the other guys are! \u00a0I was certainly our weak leg, but I still ran pretty well &#8211; so I was happy. \u00a0And I actually ran 11 miles when it was all said and done!<\/p>\n<p>Before we start talking about the race though, I&#8217;ve got to share this great little &#8220;instruction manual&#8221; that was in the bathroom (keep in mind, we were at an elementary school).<\/p>\n<div style=\"width: 510px\" class=\"wp-caption alignnone\"><a title=\"How To Pee by EIUsteepler, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/eiusteepler\/5172401241\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4104\/5172401241_a8c0d4bc83.jpg\" alt=\"How To Pee\" width=\"500\" height=\"333\" \/><\/a><p class=\"wp-caption-text\">How to Pee<\/p><\/div>\n<p>Alright, on to the race. \u00a0It was cold, and rainy out &#8211; it is November after all, so its expected. \u00a0We ran southwest of town &#8211; some of my favorite areas to run at. \u00a0Started off on a Woody&#8217;s &#8211; Bryan started us off, ran about 3 miles, then handed-off to me, and I ran about 3.5 miles, then handed off to Rooster &#8211; who ran about 3.3 miles, and then Brad, who ran about 3.3 miles. \u00a0This continued until we ran 40 miles!<\/p>\n<p>The route was great, I liked the weather (although i&#8217;m sure some didn&#8217;t), and I enjoyed the company. \u00a0I hadn&#8217;t seen Brad for a while, and Brad is someone I talk to nearly every day with SteepleWeb work. \u00a0Bryan is a freshman at EIU, and he is really a great guy &#8211; he joined the team well, a great addition.<\/p>\n<p>Next year we hope to have 2 teams and hope to break 4 hours (we ran 4:06). \u00a0Enjoy the selected pictures below (<a href=\"http:\/\/www.flickr.com\/photos\/eiusteepler\/sets\/72157625258241221\/\" target=\"_blank\">the full album is here on Flickr<\/a> )<\/p>\n<p><a title=\"4x40 Relay_0073 by EIUsteepler, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/eiusteepler\/5172489479\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4152\/5172489479_72ed7eaf67.jpg\" alt=\"4x40 Relay_0073\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<p><a title=\"4x40 Relay_0085 by EIUsteepler, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/eiusteepler\/5172507607\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4083\/5172507607_bccc5c4b0a.jpg\" alt=\"4x40 Relay_0085\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<p><a title=\"4x40 Relay_0286 by EIUsteepler, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/eiusteepler\/5172766971\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4131\/5172766971_915b8b97a7.jpg\" alt=\"4x40 Relay_0286\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<p><a title=\"4x40 Relay_0353 by EIUsteepler, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/eiusteepler\/5173031927\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4084\/5173031927_bcb9080555.jpg\" alt=\"4x40 Relay_0353\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<p><a title=\"4x40 Relay_0443 by EIUsteepler, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/eiusteepler\/5173732898\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4058\/5173732898_2b154a67cc.jpg\" alt=\"4x40 Relay_0443\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<p><a title=\"4x40 Relay_0455 by EIUsteepler, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/eiusteepler\/5173743930\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4110\/5173743930_55889ffaf4.jpg\" alt=\"4x40 Relay_0455\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<p><a title=\"4x40 Relay_0518 by EIUsteepler, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/eiusteepler\/5173202401\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4153\/5173202401_5dc1eba97b.jpg\" alt=\"4x40 Relay_0518\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<p><a title=\"4x40 Relay_0592 by EIUsteepler, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/eiusteepler\/5173276689\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4147\/5173276689_e38370c754.jpg\" alt=\"4x40 Relay_0592\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<p><a title=\"4x40 Relay_0734 by EIUsteepler, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/eiusteepler\/5173416297\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4089\/5173416297_f53b610c80.jpg\" alt=\"4x40 Relay_0734\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<p><a title=\"4x40 Relay_0763 by EIUsteepler, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/eiusteepler\/5174043348\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4104\/5174043348_81c5671499.jpg\" alt=\"4x40 Relay_0763\" width=\"500\" height=\"333\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last weekend, I had some friends come down, and we ran (its what my friends and I do for fun). We ran in Charleston&#8217;s first 40 Mile Relay, and we won it &#8211; beating the next team by a whole hour! \u00a0There were only 7 teams, but everyone there was in great spirits, and everyone [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[5],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-team-steepleweb","tag-40milerelay"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3Hhmc-A","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.steepleweb.com\/blog\/wp-json\/wp\/v2\/posts\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.steepleweb.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.steepleweb.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.steepleweb.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.steepleweb.com\/blog\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":0,"href":"http:\/\/www.steepleweb.com\/blog\/wp-json\/wp\/v2\/posts\/36\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.steepleweb.com\/blog\/wp-json\/wp\/v2\/media?parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.steepleweb.com\/blog\/wp-json\/wp\/v2\/categories?post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.steepleweb.com\/blog\/wp-json\/wp\/v2\/tags?post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}