Push Up Form

If you're like me, you've probably skating by doing sub-par push ups whenever you have to do them. I've decided that this summer is the summer I learn how to do push ups well. Below is a link to a site that I've found helpful and has a nice video emb...

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Welcome to the Home of Westmont College

Welcome to the home of Westmont College. Users can create an account,log runs in the training log, get meet informationand all kinds of awesomeness with your SteepleWeb site. This is an experiment for the 2019 cross country season. The hope is that i...

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