SWSC Indoor Frosh/Soph Boy's Conference (03/12/2016)
03/12/2016
Lockport High School - Lockport, IL -- LTHS Indoor Track
LOCKPORT TOWNSHIP HIGH SCHOOL BOYS INDOOR TRACK
SITE: Lockport Township High School, East Campus, 1333 E. 7th Street, Lockport High School Illinois.
- Use the entrance furthest to the West of the building (Pool Entrance) for access to field house.
- Bus parking will be in the district lot to the west of the building.
CONTEST DATE: 3/12/16
COMPETING TEAMS: Joliet Central, Joliet West, Bolingbrook, Sandburg, Stagg, Lincoln Way East, Homewood Flossmoor and Lockport
LEVELS: SOPHOMORE and JV
FACILITIES:
- The indoor track has a Connor-AGA Elastiplus surface, 177.79 meter circumference.
- (9 laps = 1600 meters) NO SPIKES OF ANY KIND, FLATS ONLY. There will be no locker facilities
- available, only washroom facilities. See diagram for location
- NO FOOD OR DRINK ALLOWED IN THE FIELDHOUSE. WE THANK YOU FOR HELPING
- KEEP OUR FACILITY CLEAN.
RULES:
- I.H.S.A. track and field rules will be enforced; be aware of uniform rules and event limitations.
- No food or drink is allowed in field house. No personal stereos or boom boxes are allowed. Lockport is a no hat building. We thank you in advance for enforcing these rules with your athletes.
ENTRIES: PLEASE NOTE: For Coaches Due Date March 10, 2016 by 12:00 P.M.
There are two ways to register.
1) Go to LockportRunning.com and click on Lockport Invite on the schedule or upcoming meets.
2) Visit SteepleWeb.com and go to meet registration.
ENTRY FEE: $200 Payable to Lockport Township High School
ORDER OF EVENTS
- The long jump, pole vault, high jump, and shot put will begin at 9:00 A.M.
- The triple jump will begin after the conclusion of long jump. NOTE: We have allowed ample time to
- complete the field events before the start of finals.
- We will need each team to provide one coach to work an event and/or the finish line.
- We appreciate your cooperation in this matter.
RUNNING INSTRUCTIONS
Finals: (9:30 am)
4 X 800 relay international curve start
3200 m. run (3) international curve start
55 meter high hurdles (3) finals
55 meter dash (3) finals
800 meter run (3) international curve start
4 X 200 meter relay 1st lap in lanes
400 meter dash (3) heats, based on time, 1st lap in lanes
1600 meter run (3) international curve start
200 meter dash (3) heats, places based on time, 1st lap in lanes
4 X 400 meter relay 1st lap in lanes
FIELD EVENTS:
Long jump F/S first 4 jumps, J/V 3 jumps (45 minute open
Triple jump same as long jump, jumping begins 30 minutes
Shot put 4 throws, frosh/soph precedes J/V. Plastic indoor
Pole vault F/S and JV together
High jump F/S first; JV to follow
If you have any further questions, please feel free to contact our head boys coach:
* The LTHS boys track team will be hosting a complete concession stand with hotdogs, pizza, pop,
candy, chips, and water.