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03/08/2022

- Western Springs, IL -- South Campus




Triangular vs Lyons and Marist

4:30 TEAM WARMUP (jogging, stretching, drills)

4:45 Volunteer Parent meeting- any parent willing to help with the meet.

 

5:00 Meet Begins

Frosh/Soph will run first followed by Varsity

We will run as many Heats as necessary to allow everyone a chance for a time

Stay at the Finish line until someone gets your name or gives you a time. Some relays and distance events may have combined heats. Athletes check in at the field event and near the starting line for your running event. 

 

Order of Events:

 

4 x 800m relay

55m HH  

55m dash

800m run  

400m dash  

55m LH

1600m run    

200m dash

4 x 400m relay

 

High Jump (3 misses per height)

Long Jump (3 jumps each, cafeteria style, 1 hour to finish)

Triple Jump (3 jumps each, following Long Jump)

Pole Vault (3 misses per height)

Shot Put (3 throws)

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