Distance Running & Diet

A few guys were asking about diet and what to eat/not as a distance runner.  There are definitely certain kinds of foods that will be of great benefit to you and will aid in running and overall well being.  In terms of what to eat before runs or races, a lot depends on the individual.  Something that I may eat might sit well with me while it might upset your stomach and vice versa.

Here are a couple good articles from Runner's World about distance running and diet.

Are You Eating Enough?

The Best Foods for Distance Runners

- Coach Swyn