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News, Meets, Athletes, Results

Upcoming

Results

  • NCAA Great Lakes Regional Championships
    November 15, 2024

  • Missouri Valley Conference Championships
    November 01, 2024

Documents/Links

  • Practice Schedule 12/2-12/8
    12/01/2024
    Workouts | Distance

  • NCAA Great Lakes Regional Splits
    11/22/2024
    Splits | Distance

  • Training Schedule 11/25-12/1
    11/22/2024
    Workouts | Distance

  • Fartlek 11/12
    11/13/2024
    Workouts | Distance

  • Tempo Run 11/8
    11/11/2024
    Workouts | Distance

Quote

Most people don't want to be part of the process, they just want to be part of the outcome. But the process is where you figure out who's worth being part of the outcome.

- Carey Lohrenz

Training Log Stats


In the last 30 days:


672
miles run, bike or swam

133
entries in our training log

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