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News, Meets, Athletes, Results

Upcoming

Results

  • NCAA Great Lakes Regional Championships
    November 15, 2024

  • Missouri Valley Conference Championships
    November 01, 2024

Documents/Links

  • Practice Schedule 12/2-12/8
    12/01/2024
    Workouts | Distance

  • NCAA Great Lakes Regional Splits
    11/22/2024
    Splits | Distance

  • Training Schedule 11/25-12/1
    11/22/2024
    Workouts | Distance

  • Fartlek 11/12
    11/13/2024
    Workouts | Distance

  • Tempo Run 11/8
    11/11/2024
    Workouts | Distance

Quote

How good you will be depends on how well you train away from your coach.

- John McNichols

Training Log Stats


In the last 30 days:


797
miles run, bike or swam

166
entries in our training log

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