Important Reminders!

Friday, June 28 2019


AWXC!
Hope you had a great week of running! I miss running with you all! Important scheduling note.
NEXT WEEK, the week of the 4th of July we will only be meeting Monday, Tuesday, and Wednesday You will run on your own the rest of the week. REMEMBER, your running mileage plan is on our website and on Facebook. Check and follow that plan to greatness!
 
Here are a couple important things.
  1. Be patient and dedicated. Nothing comes quick in long distance running. You become great because of your dedication to the long process of creating greatness within yourself. That process includes just showing up at practice but also putting in good quality work even when we do not meet.
  2. LOG YOUR MILES. Not only is this how you earn your mileage shirt, it also is proof of all the work you put in to becoming a new and better runner.
  3. Remember, treat your teammates with the utmost respect and be a positive contributor to the team by encouraging others that are going through the process of greatness as well.
  4. Dream big. The big dreams happen because of the work you do NOW. I do not want you to look back saying, "I wish would have done ________."
  5. Greatness does not have a day off even if it is a scheduled off day of running. 24 hours of the day impact you as a runner. Sleep helps you recover. A good diet with minimal fast food and junk food helps you reach those big dreams. It does not matter how talented you are if you are not taking care of your hydration and drinking water constantly, you will set yourself up to fail.
  6. We are stronger as a united team working together.
Have a great Day! Have a great weekend! I will post tonight the next 7 day run`running plan on here and on our website!