Wee 4 Mileage

We are only meeting Monday, Tuesday, and Wednesday of this week. It is important to note we are not building up mileage this week in account for the heat. We will keep mileage basically the same. Make sure we are running with appropriate running buddies. Please drink lots of water and eat breakfast! We already do something hard, do not make it harder on yourself! Here is the plan!!! 

Keep building Greatness!!

Mileage Week 4

Mileage Pounders

Mon- 4-5 total

Tues- 4-5 Mile recovery pace run

Wed- 7-8 Mile long run

Thu- On your own 4-5 miles

Fri- On your own. General Strength and 4-5 mile Run

Sat-4-5 miles. I want 20 minutes of your Sat OR Sunday run to be at a tempo pace (non-talking faster pace than usual)

Sun-4-5 miles

Emerging Runners

Mon- 3-4 miles

Tue- 3-4 Mile recovery pace run

Wed- 5-7 Mile long run

Thu- 3-4 miles

Fri- General Strength routine and 3-4 miles

Sat-3-4 miles I want 10 minutes of your Sat OR Sunday run to be at a tempo pace (non-talking faster pace than usual)

Sun-off if needed or 2-3 miles

Beginner/ Newer Runners

Mon- 1.5-2.5 miles

Tue- 1.5-2 Mile recovery pace run

Wed- 3-4 Mile long run

Thu- 1.5-2 miles

Fri- General Strength routine and 1-2 mile run

Sat-1.5-2

Sun-off if needed or 1-2