Week 6 Mileage Goals!

Set yourself up to succeed and make sure to drink plenty of water!!!

Mileage Pounders
Mon- 5-6 total 10-12 400s on the track
Tues- 5-6 Mile recovery pace run
Wed- 9-10 Mile long run
Thu- General Strength and 5-6 mile Run 
Fri- 5-6 miles FRISBEE!!! Bring it!
Sat-5-6 miles. Same as the last week. I want 25 minutes of your Sat OR Sunday run to be at a tempo pace (non-talking faster pace than usual)
Sun-5-6 miles

Emerging Runners
Mon- 3-5 total (7-11 400s on the track)
Tue- 4-5 Mile recovery pace run
Wed- 7-9 Mile long run
Thu- General Strength routine and 4-5 miles 
Fri- 4-5 miles and Ultimate Frisbee!
Sat-4-5 miles. I want 15 minutes of your Sat OR Sunday run to be at a tempo pace (non-talking faster pace than usual)
Sun-2-3 miles

Beginner/ Newer Runners
Mon- 3-4 total (3-4 400s on the track)
Tue- 3-4 Mile recovery pace run
Wed- 4-6 Mile long run
Thu-General Strength routine and 3-4 mile run 
Fri- 3-4 miles AND Ultimate Frisbee!
Sat-3-4
Sun-off if needed or 1-2