Week 7 Mileage Goals!
Sunday, July 21 2019Looks like we finally have a great week of weather for running! Here is our running plan for the week for each group! Keep up the hard work! It will payoff!
Mileage Pounders
Mon- 5-6 total 12-14 400s on the track with a 10 minute warmup
Tues- 6 Mile recovery pace run
Wed- 9-10 Mile long run
Thu- General Strength and 5-6 mile Run
Fri- 5-6 miles FRISBEE!!!
Sat or Sun- 5-6 miles with 25 minutes of your run to be at a tempo pace (non-talking faster pace faster than usual)
Sat or Sun-Off if needed or 3-5 miles
Emerging Runners
Mon- 4-5 total (8-12 400s on the track) with a 10 minute warmup and cooldown
Tue- 4.5-6 Mile recovery pace run
Wed- 7-9 Mile long run
Thu- General Strength routine and 4.5-5.5 miles
Fri- 4-5 miles and Ultimate Frisbee!
Sat or Sun- 4-5 miles with 18 minutes of your run to be at a tempo pace (non-talking faster pace faster than usual)
Sat or Sun-Off if needed or 2-3 miles
Beginner/ Newer Runners
Mon- 3-4 total (4-5 400s on the track) 10 min warmup and cooldown
Tue- 3-4 Mile recovery pace run
Wed- 4-6 Mile long run
Thu-General Strength routine and 3-4 mile run
Fri- 3-4 miles AND Ultimate Frisbee!
Sat-3-4
Sun-off if needed or 2-3