Weekend Running plan!

Happy annawan sale day! Remember 9 er the next 3 days you need to run with a buddy twice! Please send me a picture of you and your running buddy each day! Here is the plan for the weekend !

Mileage punders
Friday 45 to 50 min run
Saturday 10 minute warm up, stretch, 25 min tempo, 10 min cool down
Sunday- long run pace! 1 hour and 10 min

Emerging
Friday 40 to 45 min run
Saturday 10 minute warm up, stretch, 21 min tempo, 10 min cool down
Sunday- long run pace! 1 hour

Newer
Friday- off or 20 min run
Saturday- 25  min run
Sunday- long run pace! 35 to 40 min run